4 Bodies you need to take care of

Good Day everyone,

It has been a while since I have written anything. I have been busy studying and learning from the people I have been working with.

I have really learned about health and wellness looking at what I call the different bodies.

Energy body

Emotional body

Mental body

Physical body

And how each can affect your health individually and in combination with each other. If one is affected it can and will over time affect the other ones.

That is why it is so important to look after each body and make sure they are in harmony.

To give you some examples

Energy Body – is the body that takes on positive and negative energy be it your cell phone, computer, power wires, positive or  negative people, places or things just to give you an example.  Will affect your energy body positively or negatively depending on the situation.

Emotional body—when you think of emotions of being positive, happy, grateful, in love vs being negative mad, sad, depressed.

Mental body- this is important like a muscle you have to work it out but not over due it. Make sure you are living towards a dream and enjoying the journey.

Physical Body – This is one that is most talked about in the media, books, articles…etc using the physical body you have to make sure you are exercising and using your body daily. If you do not use it you lose it. Also you have to make sure you do not over train.

The reason why I wanted to give you a little foundation about this is because working with people all across the world I have found that if you do not harmonize all bodies then the issue will come back.

I have seen this with health issue, business, relationships challenges you name it.  When I first started working with people I was working on the Physical by making sure people were eating the right foods, sleeping properly, hydrating themselves, exercising properly, then I would work on the mental emotional challenges because I know hormonally the body was balancing out nutritionally.  I had some success but I found that there were certain people that would fall back into the same routine.  Which I would have to go back through the process and make sure they were on track until I started to work on all the bodies. Once I incorporated energy work and balancing with all the other coaching my success rate increased. The people were getting better result while feeling amazing through the process.

What I recommend if you are dealing with any life challenges is to do this first work on the

1 st Energy body- have some energy work done from a Reiki Practitioner to help you get balanced out

2 nd Physical body – get on the right nutrition plan and exercise program to help balance out your energy, hormones and focus

3 rd Mental body – have an over arching dream that you are working towards by learning your Legacy, your values and setting proper goals

4 th Emotional body- make sure you doing the above and your emotional state will change if not see a professional that can help teach you why your emotions are not serving you and how you can manage them.

I am going to go into more detail for each body and how to achieve success in each area.

Love & Chi,

Brandon Krieger,
Clinical Director, Holistic Lifestyle Coach, Reiki Practitioner & Professional Speaker

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at www.ultimatesportstherapy.com/reiki.html