David Kittner Youth Fitness Coach and Carolyn Zepf Sports Therapist Discuss Kids Injury Prevention

October 6, 2011

David Kittner Youth Fitness Coach and Carolyn Zepf Sports Therapist discuss kids fitness and injury prevention

Carolyn and David want to make sure your kids are injury free as they grow.

For more information visit http://www.lebertfitness.com

Comment below

For more information contact Ultimate Sports Therapy atinfo@ultimatesportstherapy.com or visit us athttp://www.ultimatesportstherapy.com/sports-therapy.html

Carolyn Zepf
osteopathy (current study) & Certified Athletic Sports Therapist, Keynote & Professional Speaker


David Kittner Youth Fitness Coach Introduction to Kids fitness

October 6, 2011

Carolyn Zepf  Sports Therapist and David Kittner Youth Fitness Coach at Lebert Fitness http://www.lebertfitness.com Discuss kids fitness and injury prevention

Carolyn and David want to make sure your kids are injury free as they grow.

For more information visit http://www.lebertfitness.com

Comment below

For more information contact Ultimate Sports Therapy atinfo@ultimatesportstherapy.com or visit us athttp://www.ultimatesportstherapy.com/sports-therapy.html

Carolyn Zepf
osteopathy (current study) & Certified Athletic Sports Therapist, Keynote & Professional Speaker


Jennifer Lamore – It’s Important to Treat an Injury

September 27, 2011

Jennifer Lamore explains why it’s important to get treated if you have an injury.

Comment below

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://www.ultimatesportstherapy.com/massage-therapist.html

Jennifer J. Lamore, BAA, RMT
Registered Massage Therapist Toronto & Mississauga, Ontario


Carolyn Zepf Discusses Back pain “Where Did It Come From”!?!

August 31, 2011

Back pain is no new affliction to the human race.  Back pain can be traced back to the ancient Greeks and even further back to cave men.  In today’s society of long days of sitting, inactivity and fast food restaurants back pain has quickly become the number one most common complaint in our society today.

There are definite similarities between why we experience pain in our backs today as well in past history. Curtain things that would have caused back pain more commonly in times of the past would have been such things as; birth defects from deformed bones due to malnutrition, sickness or trauma.   Also afflictions such as tuberculosis of the spine, rickets and leprosy. At the time people did not have cures or medication for treatment, unfortunately it would have caused the person with any of these diseases to suffer without relief and to have a shortened life span.

Also in past human history our predecessor as a society had more physical demands placed upon them for there survival. The amount of physical strength and athleticism it took to stay alive was of the utmost importance.  Even though our predecessor would have been in better peak muscular strength and flexibility they would have still experience and suffered from aches and pains that we experience in our present today.  Disc pathologies, muscle strains, compressed nerve roots, ligament sprains, arthritis and narrowing of the openings in the bone of the vertebra that the spinal core and nerve root pass.

Unfortunately through in past centuries if you had back pain you would have had to live with that pain, causing decreased quality of life and even a shorter than average life expectancy because you had to fight to survive. Today we can seek out professional help to find a solution to our pain with great success rates and relief.

Keep an eye out for this upcoming series on our blog and YouTube channel http://www.youtube.com/user/ultimatesporttherapy

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://www.ultimatesportstherapy.com/sports-therapy.html

Carolyn Zepf
osteopathy (current study) & Certified Athletic Sports Therapist, Keynote & Professional Speaker


Carolyn Zepf Discusses What is Back Pain?

August 16, 2011

What is back pain?

Great question!  Most people have experienced an episode of back pain or will at one point in time in their life.  So what is back pain?

There are many things that can cause us to experience pain in the back area.  Your pain can be due to a disc irritation or protrusion, an entrapped or impinged nerve, misalignments in the spine and pelvis can cause the back area to become painful, muscle imbalances and soft tissue irritation can cause back pain.  Pressure or injury to ligaments, tendons and facets joints can cause back pain.

Ultimate Sports Therapy understands that a lot of people have questions in regards to experiencing or having friends or family go through back pain.   As a clinic we wish to educate and help people understand where their pain is coming from and how they can help themselves over come back pain.  Ultimate Sports Therapy will be doing a series of back pain related articles and videos on the history of back pain, the causes of back pain,  interviewing other professionals in the medical and rehab field on their knowledge and experience on back pain, as well as we will discuss ways to overcome and remain back pain free.

Keep an eye out for this upcoming series on our blog and YouTube channel http://www.youtube.com/user/ultimatesporttherapy

 

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://www.ultimatesportstherapy.com/sports-therapy.html

Carolyn Zepf
osteopathy (current study) & Certified Athletic Sports Therapist, Keynote & Professional Speaker


End of The CABALA Juice Fast Video

July 27, 2011

Good Afternoon Everyone,

Sorry to say this but I ended my Juice fast last night. I had to give in because I was running on no energy trying to work a full time job, work with clients and have meetings.

by about 2pm yesterday my blood sugar was low and I decided I need to eat some food. After I ate I felt better but it was a hard decision.

Also I knew it was going to be hard working full time and doing the fast. Next time I am going to completely disconnect for 30 days, walk a lot more and stay away from work. I will actually go away for 30 days next time.

if you have any comments please go to facebook.com/ultimatesportstherapy.com. I would love to hear your feed back.

Just a reminder of the ingredients

The ingredients for the CABALA Juice are

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If you’re just reading the article and not able to see the YouTube Video you can go to our YouTube channel to watch the video on our “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or are on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,
Love & Chi,

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 14 Video

July 26, 2011

Good Afternoon Everyone,

Today I had a great opportunity to talk to Rund who is a friend of mine and a client of Ultimate Sports Therapy.  Rund has done fasts through out the year. One that is coming up is Ramadan, which is a 30 day fast that they can’t eat after sunrise and not before sunset. After they can eat but through out those times they are not allowed to eat and/or drink.

The purpose for the fast from my understanding is for cleansing and purification. This is just one of numerous fasts that our out there depending on your spiritual, religious or personal beliefs.

It is good to see why people fast and how they learned about fasting, wast it past down from their parents heritage or was it a religious belief past down.

It was great opportunity for me to be able to sit down with Rund because she has a lot of personal experience with fasting. As well very knowledgeable when it comes to fasting for her religion.

Thank you so much Rund for taking the time to speak to me I really appreciate it.

Just a reminder of the ingredients

The ingredients for the CABALA Juice are

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If you’re just reading the article and not able to see the YouTube Video you can go to our YouTube channel to watch the video on our “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or are on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,
Love & Chi,

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


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