Jennifer Lamore – It’s Important to Treat an Injury

September 27, 2011

Jennifer Lamore explains why it’s important to get treated if you have an injury.

Comment below

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://www.ultimatesportstherapy.com/massage-therapist.html

Jennifer J. Lamore, BAA, RMT
Registered Massage Therapist Toronto & Mississauga, Ontario

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End of The CABALA Juice Fast Video

July 27, 2011

Good Afternoon Everyone,

Sorry to say this but I ended my Juice fast last night. I had to give in because I was running on no energy trying to work a full time job, work with clients and have meetings.

by about 2pm yesterday my blood sugar was low and I decided I need to eat some food. After I ate I felt better but it was a hard decision.

Also I knew it was going to be hard working full time and doing the fast. Next time I am going to completely disconnect for 30 days, walk a lot more and stay away from work. I will actually go away for 30 days next time.

if you have any comments please go to facebook.com/ultimatesportstherapy.com. I would love to hear your feed back.

Just a reminder of the ingredients

The ingredients for the CABALA Juice are

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If you’re just reading the article and not able to see the YouTube Video you can go to our YouTube channel to watch the video on our “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or are on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,
Love & Chi,

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 14 Video

July 26, 2011

Good Afternoon Everyone,

Today I had a great opportunity to talk to Rund who is a friend of mine and a client of Ultimate Sports Therapy.  Rund has done fasts through out the year. One that is coming up is Ramadan, which is a 30 day fast that they can’t eat after sunrise and not before sunset. After they can eat but through out those times they are not allowed to eat and/or drink.

The purpose for the fast from my understanding is for cleansing and purification. This is just one of numerous fasts that our out there depending on your spiritual, religious or personal beliefs.

It is good to see why people fast and how they learned about fasting, wast it past down from their parents heritage or was it a religious belief past down.

It was great opportunity for me to be able to sit down with Rund because she has a lot of personal experience with fasting. As well very knowledgeable when it comes to fasting for her religion.

Thank you so much Rund for taking the time to speak to me I really appreciate it.

Just a reminder of the ingredients

The ingredients for the CABALA Juice are

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If you’re just reading the article and not able to see the YouTube Video you can go to our YouTube channel to watch the video on our “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or are on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,
Love & Chi,

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 12 and 13 Video

July 25, 2011

Good Afternoon Everyone,

Today is day 13 of the Cabala Juice fast, I’m really feeling tired due to the fast. The challenge is that I’m working with clients and doing a lot of work which is physically and mentally challenging.  This does take a lot of energy but I figure it’s all worth it because I’ll be completely cleansed when I’ve finished the fast.

I did however injure my right shoulder over doing it. I was working with a client and didn’t warm up properly. I was showing them how to do a soccer thrown in.

Also today I have been having cramping and bloating which is normal through the process. I have to make sure I drink lots of water today to help flush what is trying to get out.  This is the process of elimination and detoxing of all the waste that is in my system.

Just a reminder of the ingredients

The ingredients for the CABALA Juice are

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If you’re just reading the article and not able to see the YouTube Video you can go to our YouTube channel to watch the video on our “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or are on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,
Love & Chi,

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 10 and 11 Video

July 23, 2011

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 10 and 11 of The CABALA Juice Fast

Good Morning Everyone,

Sorry everyone I didn’t have time to do a video for yesterday journal. I’m doing day 10 and 11 today. As well because it is the summer I’m finding it hard to find people to interview about Juice Fasting.  I didn’t plan this journal out and I’m just going on the fly which makes it more fun for me. I like to have fun with my work.

Since I wasn’t able to find anyone to interview I am going to discuss the benefits of Juice Fasting on the digestion and elimination system.

When you look at our consumption of food you can see how much heavy dense food we consume. Majority of us including me, never give the system a break. We eat maybe 3 to 5 meals a day and are on the go 8 to 12 hours minimum per day. How do you think that would affect our digestion system? What about our elimination system?  You guessed it both systems would get backed up and eve slow right down. That is why we have so many constipation medication at the local drug store. Peoples are always on the go eating poor quality food and then wondering why they can’t go to the bathroom.

Juice Fasting helps give the body a break, plus if you think of your digestion and elimination system like tubes. The nutrients in the juice helps grab all the toxic waste and pull it out of your system. This will help with digestion because now your body will be able to absorb a lot more nutrients because there is less waste for it to go through. This will also decrease your need to intake lots of food because you will have more energy of less. Plus your body will be able to efficiently remove the wasted from your body.

No drugs, medication or long waits on the toilet.

This is just 2 more benefits why Juice Fasting can help if you are having health challenges or just want to clean the pipes.

Just a reminder of the ingredients

The ingredients for the CABALA Juice are

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If you’re just reading the article and not able to see the YouTube Video you can go to our YouTube channel to watch the video on our “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or are on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 9 Video

July 21, 2011

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 9 of CABALA Juice Fast

Good Morning Everyone,

Today I have the great opportunity to speak to Daniel Thiessen Owner of Radix Performance radixperformance.com  Daniel is a elite trainer who works with people to help them achieve their fitness goals.

Daniel is a Strength Coach expert who has not tried a Juice Fast personally himself. He does have extensive knowledge of nutrition and exercise prescription. As well his clients have done Juice Fasts like the Master cleanse fast.

We discuss the possibility of Daniel trying a fast for himself but he is unsure about not eating food for 39 days 🙂 Just like David yesterday it is hard to really transition to a full fast. Daniel is willing to try a 7 day fast which would be a great start and I highly recommend you do a few mini fasts before you go into a long one. Just to see how you feel through the process and what challenges might come up.

I would like to Thank Daniel Thiessen for taking the time to meet with me and for sure we are going to go out to eat after I finish the 39days 🙂

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If your just reading the article and not able to see the Youtube Video you can go to our Youtube channel to watch the video on “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 8 Video

July 21, 2011

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 8 of CABALA Juice Fast

Good Morning Everyone,

I’m on Day 8 of the CABALA Juice Fast Today I spoke with David Beckles PTS. Owner of Dynamic Athletic Bodies.

David is a great friend of mine from High School, we have known each other for years and I have seen how David has motivated people to make changes in their lives.  David is a Personal Trainer and Owns his own business Dynamic Athletic Bodies www.dabfitness.ca where he trains client across the General Toronto Area.

Today we talked about what his thoughts were on a juice fasting because this was one question we never really discussed. We have talked about training and how to help our clients but never about juice fasting.

David has never done a Juice Fast himself and he couldn’t see himself going without food for long periods of time because he loves eating so much. He has had clients he has worked with due their own juice fast but he has never tried it himself, but has thought about it. One of his main concerns was the lack of nutrients you are consuming through a Juice Fast and if your an active person how can you do both.  As discussed when you are on a Juice Fast you have to limit your activity level due to the small amount of nutrients you are consuming.

David tried my Juice and liked it and he’s thinking he might try a juice fast maybe for a week or so.

I would like to Thank David Beckles for taking the time to meet with me.

Remember Juice Fasting is not for everyone, you have to really be ready to do a Juice fast because it does take a lot of work and dedication.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If your just reading the article and not able to see the Youtube Video you can go to our Youtube channel to watch the video on “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


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