Jennifer Lamore – It’s Important to Treat an Injury

Jennifer Lamore explains why it’s important to get treated if you have an injury.

Comment below

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://www.ultimatesportstherapy.com/massage-therapist.html

Jennifer J. Lamore, BAA, RMT
Registered Massage Therapist Toronto & Mississauga, Ontario

End of The CABALA Juice Fast Video

Good Afternoon Everyone,

Sorry to say this but I ended my Juice fast last night. I had to give in because I was running on no energy trying to work a full time job, work with clients and have meetings.

by about 2pm yesterday my blood sugar was low and I decided I need to eat some food. After I ate I felt better but it was a hard decision.

Also I knew it was going to be hard working full time and doing the fast. Next time I am going to completely disconnect for 30 days, walk a lot more and stay away from work. I will actually go away for 30 days next time.

if you have any comments please go to facebook.com/ultimatesportstherapy.com. I would love to hear your feed back.

Just a reminder of the ingredients

The ingredients for the CABALA Juice are

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If you’re just reading the article and not able to see the YouTube Video you can go to our YouTube channel to watch the video on our “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or are on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,
Love & Chi,

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker

The CABALA Juice Fast Day 14 Video

Good Afternoon Everyone,

Today I had a great opportunity to talk to Rund who is a friend of mine and a client of Ultimate Sports Therapy.  Rund has done fasts through out the year. One that is coming up is Ramadan, which is a 30 day fast that they can’t eat after sunrise and not before sunset. After they can eat but through out those times they are not allowed to eat and/or drink.

The purpose for the fast from my understanding is for cleansing and purification. This is just one of numerous fasts that our out there depending on your spiritual, religious or personal beliefs.

It is good to see why people fast and how they learned about fasting, wast it past down from their parents heritage or was it a religious belief past down.

It was great opportunity for me to be able to sit down with Rund because she has a lot of personal experience with fasting. As well very knowledgeable when it comes to fasting for her religion.

Thank you so much Rund for taking the time to speak to me I really appreciate it.

Just a reminder of the ingredients

The ingredients for the CABALA Juice are

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If you’re just reading the article and not able to see the YouTube Video you can go to our YouTube channel to watch the video on our “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or are on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,
Love & Chi,

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker

The CABALA Juice Fast Day 12 and 13 Video

Good Afternoon Everyone,

Today is day 13 of the Cabala Juice fast, I’m really feeling tired due to the fast. The challenge is that I’m working with clients and doing a lot of work which is physically and mentally challenging.  This does take a lot of energy but I figure it’s all worth it because I’ll be completely cleansed when I’ve finished the fast.

I did however injure my right shoulder over doing it. I was working with a client and didn’t warm up properly. I was showing them how to do a soccer thrown in.

Also today I have been having cramping and bloating which is normal through the process. I have to make sure I drink lots of water today to help flush what is trying to get out.  This is the process of elimination and detoxing of all the waste that is in my system.

Just a reminder of the ingredients

The ingredients for the CABALA Juice are

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If you’re just reading the article and not able to see the YouTube Video you can go to our YouTube channel to watch the video on our “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or are on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,
Love & Chi,

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker

The CABALA Juice Fast Day 10 and 11 Video

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 10 and 11 of The CABALA Juice Fast

Good Morning Everyone,

Sorry everyone I didn’t have time to do a video for yesterday journal. I’m doing day 10 and 11 today. As well because it is the summer I’m finding it hard to find people to interview about Juice Fasting.  I didn’t plan this journal out and I’m just going on the fly which makes it more fun for me. I like to have fun with my work.

Since I wasn’t able to find anyone to interview I am going to discuss the benefits of Juice Fasting on the digestion and elimination system.

When you look at our consumption of food you can see how much heavy dense food we consume. Majority of us including me, never give the system a break. We eat maybe 3 to 5 meals a day and are on the go 8 to 12 hours minimum per day. How do you think that would affect our digestion system? What about our elimination system?  You guessed it both systems would get backed up and eve slow right down. That is why we have so many constipation medication at the local drug store. Peoples are always on the go eating poor quality food and then wondering why they can’t go to the bathroom.

Juice Fasting helps give the body a break, plus if you think of your digestion and elimination system like tubes. The nutrients in the juice helps grab all the toxic waste and pull it out of your system. This will help with digestion because now your body will be able to absorb a lot more nutrients because there is less waste for it to go through. This will also decrease your need to intake lots of food because you will have more energy of less. Plus your body will be able to efficiently remove the wasted from your body.

No drugs, medication or long waits on the toilet.

This is just 2 more benefits why Juice Fasting can help if you are having health challenges or just want to clean the pipes.

Just a reminder of the ingredients

The ingredients for the CABALA Juice are

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If you’re just reading the article and not able to see the YouTube Video you can go to our YouTube channel to watch the video on our “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or are on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker

The CABALA Juice Fast Day 9 Video

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 9 of CABALA Juice Fast

Good Morning Everyone,

Today I have the great opportunity to speak to Daniel Thiessen Owner of Radix Performance radixperformance.com  Daniel is a elite trainer who works with people to help them achieve their fitness goals.

Daniel is a Strength Coach expert who has not tried a Juice Fast personally himself. He does have extensive knowledge of nutrition and exercise prescription. As well his clients have done Juice Fasts like the Master cleanse fast.

We discuss the possibility of Daniel trying a fast for himself but he is unsure about not eating food for 39 days 🙂 Just like David yesterday it is hard to really transition to a full fast. Daniel is willing to try a 7 day fast which would be a great start and I highly recommend you do a few mini fasts before you go into a long one. Just to see how you feel through the process and what challenges might come up.

I would like to Thank Daniel Thiessen for taking the time to meet with me and for sure we are going to go out to eat after I finish the 39days 🙂

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If your just reading the article and not able to see the Youtube Video you can go to our Youtube channel to watch the video on “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker

The CABALA Juice Fast Day 8 Video

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 8 of CABALA Juice Fast

Good Morning Everyone,

I’m on Day 8 of the CABALA Juice Fast Today I spoke with David Beckles PTS. Owner of Dynamic Athletic Bodies.

David is a great friend of mine from High School, we have known each other for years and I have seen how David has motivated people to make changes in their lives.  David is a Personal Trainer and Owns his own business Dynamic Athletic Bodies www.dabfitness.ca where he trains client across the General Toronto Area.

Today we talked about what his thoughts were on a juice fasting because this was one question we never really discussed. We have talked about training and how to help our clients but never about juice fasting.

David has never done a Juice Fast himself and he couldn’t see himself going without food for long periods of time because he loves eating so much. He has had clients he has worked with due their own juice fast but he has never tried it himself, but has thought about it. One of his main concerns was the lack of nutrients you are consuming through a Juice Fast and if your an active person how can you do both.  As discussed when you are on a Juice Fast you have to limit your activity level due to the small amount of nutrients you are consuming.

David tried my Juice and liked it and he’s thinking he might try a juice fast maybe for a week or so.

I would like to Thank David Beckles for taking the time to meet with me.

Remember Juice Fasting is not for everyone, you have to really be ready to do a Juice fast because it does take a lot of work and dedication.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If your just reading the article and not able to see the Youtube Video you can go to our Youtube channel to watch the video on “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker

The CABALA Juice Fast Day 7 Video

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 7 of CABALA Juice Fast

Good Morning Everyone,

I’m on Day 7 of the CABALA Juice Fast Today I talked about the colours of the foods and reference on the chakra systems. This is how I was explained also the doctrine of signatures.

Now this is just a basic overview which there is a lot more detail. Think of the chakra’s in this instance as land marks to the body. Each food is helping support that area of the body because of it’s colour.

Carrots – Orange gives energy and helps repair the 2nd Chakra the related organ Sex organs, bladder and prostate organ. The emotions are Stress of sexuality and relationships

Red Apples – Give energy and help repair  the 1st Chakra –  the related organ are bones, and skeletal structure. The emotions are Safety and security in life

Beet — energy and help repair the 5th, 6th and 7th Chakra
the related body parts are Mouth, Throat and Ears. The emotions are Mental congestion, lack of mental clarity or creativity. connection with a higher purpose.

Green Apples – Give energy and help repair on the 4th Chakra the related organ is the heart and emotions stress over relationships and love.

Lemon  – Gives energy and help repair the 3rd Chakra the related organ is the liver and kidney and emotions are personal power and self will.

Yellow Apples.  Give energy and help repair  the 3rd Chakra the related organ is the liver and kidney and emotions are personal power and self will.

now when it comes to the Doctrine of Signatures think of each food was made to serve as nutrients for a specific part of the body.  For example

Walnuts look like casing on the outside and then when you crack a walnut the inside looks like a… brain. So guess what body part it provides nutrients for.  A Tomato, when you cut it in half does it look like 4 area’s you might say like the heart.  Kidney beans do they look like kidney’s.  Foods that we have to reach up for our good for the top 3rd of our body foods that are grown above grown are good for the middle and foods that are grown underground are the body 3rd of our body. These examples go on and on but I think you get the point.

In our daily nutrients we need to consume foods that are going to help build and repair the body.  That is why if you really look you will see how foods is there to build the body.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If your just reading the article and not able to see the Youtube Video you can go to our Youtube channel to watch the video on “Ultimatesporttherapy” channel.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker

The CABALA Juice Fast Day 6 Video

 

Good Morning Everyone,

I’m on Day 6 of the CABALA Juice Fast I went to my Martial Arts Seminar over the weekend which was amazing.  I did push myself way to hard and am feeling it this morning.  I feel tired and sore, which will teach me to practice what I preach 🙂 Like I said make sure when you are on a Fast you keep your activity low so that you don’t cause yourself an injury and or make yourself sick.

Next video I will be talking about the different colours of the fruits and how it helps a specific area of the body. This is called Doctorian of Signatures and there is a great understanding how nutrients can help us.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker

The CABALA Juice Fast Day 5 Video

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 5 of CABALA Juice Fast

Good Morning Everyone,

I’m on Day 5 of the CABALA Juice Fast last night was tough I haven’t gone to the bathroom in about 4 days. I have been constipated because of all the fiber I have been consuming. This is normal for me through a fast and normally by day 3 or 4 I start going to the bathroom again. The key is to reduce as much stress as you can, walk and drink lots of water.

This fast is extremely hard for people who have a North American Lifestyle. family, work, education, after school activities…etc.

That is why as I mentioned yesterday in the Video that when people wanted to get into the temple they had to cleanse the body. Fasting was just one requirement. Through that fast they had to stay in the local area and meditate. They didn’t go to their jobs, do physical labour, they just relaxed.

That is why it is so hard to FAST in a North American lifestyle.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If your just reading the article and not able to see the Youtube Video you can go to our Youtube channel to watch the video on  “Ultimatesporttherapy” channel.

Oh by they way I spoke to the Martial Arts Instructor for today and let him know that I’m doing a FAST and couldn’t do any intense exercises. They said that was fine and come out to get the information.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker