Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 10 and 11 of The CABALA Juice Fast
Good Morning Everyone,
Sorry everyone I didn’t have time to do a video for yesterday journal. I’m doing day 10 and 11 today. As well because it is the summer I’m finding it hard to find people to interview about Juice Fasting. I didn’t plan this journal out and I’m just going on the fly which makes it more fun for me. I like to have fun with my work.
Since I wasn’t able to find anyone to interview I am going to discuss the benefits of Juice Fasting on the digestion and elimination system.
When you look at our consumption of food you can see how much heavy dense food we consume. Majority of us including me, never give the system a break. We eat maybe 3 to 5 meals a day and are on the go 8 to 12 hours minimum per day. How do you think that would affect our digestion system? What about our elimination system? You guessed it both systems would get backed up and eve slow right down. That is why we have so many constipation medication at the local drug store. Peoples are always on the go eating poor quality food and then wondering why they can’t go to the bathroom.
Juice Fasting helps give the body a break, plus if you think of your digestion and elimination system like tubes. The nutrients in the juice helps grab all the toxic waste and pull it out of your system. This will help with digestion because now your body will be able to absorb a lot more nutrients because there is less waste for it to go through. This will also decrease your need to intake lots of food because you will have more energy of less. Plus your body will be able to efficiently remove the wasted from your body.
No drugs, medication or long waits on the toilet.
This is just 2 more benefits why Juice Fasting can help if you are having health challenges or just want to clean the pipes.
Just a reminder of the ingredients
The ingredients for the CABALA Juice are
4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
2 Yellow Apples.
I do add spinach for iron and vitamin B.
If you’re just reading the article and not able to see the YouTube Video you can go to our YouTube channel to watch the video on our “Ultimatesporttherapy” channel.
THIS IS IMPORTANT!!!
If you have any illness and/or are on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.
Keep an eye out for my posts because I am going to go through it with you.
Love & Chi,
For more information contact Ultimate Sports Therapy at firstname.lastname@example.org or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html
Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker