The CABALA Juice Fast Day 3 Video

July 16, 2011

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 3 of CABALA Juice Fast

Good Morning Everyone,

I am on Day 3 of the CABALA Juice Fast and I am feeling it. I am tired and really warn out. My emotions are balance but just really tired and was feeling some pain in my right lower back. I am thinking it’s my liver and I wasn’t drinking enough water.  After drinking 1 litre of water I was feeling better and the pain went away.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

Remember as you are going through this fast if your doing it as well I recommend you drink lots of good quality water 300 PPM (Parts Per Million) and PH balance of 7. Evan and Fuji are the best waters, now if you can’t afford to purchase water all the time then put a pinch of organic sea salt in your water. If you taste the salt you put to much in.  Drink 3 to 4 litres of water per day to flush out all the toxins that are breaking down.

Next is exercise, Please stay away from exercise because you are not taking enough nutrients in to supply yourself with the energy to work out. I recommend that you go for a walk say 15min to 60min and as the fast progress increase it. As your body cleans up your will have more energy. If you feel the urge to work out please consult with someone who knows about fasting. As well understands training this way you don’t train yourself into injury or sickness.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 1 and 2 Video

July 14, 2011

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 1 and 2 of CABALA Juice Fast

Good Morning Everyone,

I am back doing the CABALA Juice Fast. I just started day 1 yesterday and just showed how to make the juice. Day 2 today and it has been a hard morning feeling tired. I am also feeling the cleansing happening.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

People have asked me why I am doing this Cabala Juice Fast and the reason are these.

I have been gaining weight and am up to 228lbs as of today and I know that is all because of stress. When I mean stress it is over working, now depending on what stress your dealing with it could be mental, emotional, physical, environment and chemical. These stresses would case the body to gain weight.

Now I want to remind people this is not a diet, this is a way to cleanse the garbage out of the system. You will lose weight through the process but after the cleanse you need to eat properly to maintain the weight loss and stay healthy.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


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