Jennifer Lamore – It’s Important to Treat an Injury

September 27, 2011

Jennifer Lamore explains why it’s important to get treated if you have an injury.

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For more information contact Ultimate Sports Therapy at or visit us at

Jennifer J. Lamore, BAA, RMT
Registered Massage Therapist Toronto & Mississauga, Ontario


Morning aches and swollen joints: Osteoarthritis

May 26, 2011

By definition osteoarthritis is a chronic degeneration of the articular cartilage and subchondral part of bone in joints. Healthy cartilage is resilient and able to yield under compression and recover when the weight has been removed. This is partially due to the fact that cartilage is 80% water! Osteoarthritis can be as a result of years of biomechanical stress or have no known cause. It is one of the oldest known conditions, and as a result massage has been it’s primary treatment for eons, with mention of massage as treatment in by Hippocrates in 400 BC and Chinese writings as far back as 3000 BC .

In the early stages the ends of the bone where the cartilage resides start to break down. Initially the response is for the joint to swell as the body attempts to heal itself. However because cartilage has little or no blood supply this inflammatory response is ineffective. This stage may last for years.

Over time the number cells that cause the inflammatory response lessen and the cartilage thins and softens, forming ridges and portions of the cartilage start to break off into the joint space. Eventually the more sensitive subchondral bone becomes exposed. Later as the subchondral bone remodels and thickens, and the exposed surface becomes polished from the constant bone on bone contact. Small fractures and cysts appear and weaken the bone structure. In an attempt to support the joint, new bone and cartilage grow at the ends of the joint called bone spurs or osteophytes altering the shape of the joint and restricting movement, as well as compressing nerve roots, such as in the spine. Muscles in both stages may tighten and go into spasm.

Massage can complement to a complete osteoarthritis pain management program(exercise, proper nutrition , drug therapies, stress management, hydrotherapy) -after correct medical diagnosis by your doctor or rheumatologist- for all stages by addressing the symptoms- loosening tight muscles, increasing local blood flow, and increasing range of motion-how far you can move! It can also help with the stress of the condition- by enhancing your sense of well being, so you can get on with your day, be it work or play!

To book a visit with Jennifer to see how she can help you with your osteoarthritis pain contact Ultimate Sports Therapy today!

For more information contact Ultimate Sports Therapy at or visit us at

Jennifer J. Lamore, BAA, RMT
Registered Massage Therapist Toronto & Mississauga, Ontario

Ultimate Sports Therapy – Frozen shoulder

April 18, 2011

Frozen shoulder aka adhesive capsulitius   is a painful shoulder and arm condition that tends to affect women between the ages of 40-70. It is called this not because it makes you feel cold, but frozen and stiff in the sense of a frozen statue!  It can resolve on its own in two years, but several studies have shown it can affect people for 5- 10 years.  It generally happens in 3 stages. The first is the acute or “freezing” the shoulder is very painful and you are unable to move it much, if at all. The second is the “frozen” stage- lasting roughly 4-12 months-where the arm increases in motion, there is less pain, but there are adhesions within the joint capsule itself. The most notable area of adhesion is the biceps tendon with the subscapularis (the back of your rotator cuff) tendon. This results in the rotator cuff muscles adhering to the glenoid rim- the part of the shoulder blade that is attaches to the humerus    ( arm bone) . Causing the joint to thicken and tighten the third is the “thawing phase” or chronic stage, where motion and function returns, however full motion entirely may not be regained. There is no longer pain at nighttimes.

What causes Frozen Shoulder?? In some cases, maintaining a hyperkyphotic posture (the position of sitting at a computer all day, taking care of babies or aging parents) can cause an alteration of the scapuohumeral (the shoulder blade and your arm) alignment.   Systemic medical conditions seem to predispose people to it- such as diabetes, thyroid conditions, and Parkinsons

It is important to seek treatment in the acute phase as soon as possible as this corresponds heavily to the recovery time required. I have treated several clients in the past with this condition successfully, by giving clients a compressive treatment plan.

Book your appointment today to see how I can help you!

For more information contact Ultimate Sports Therapy at or visit us at

Jennifer J. Lamore, BAA, RMT
Registered Massage Therapist Toronto & Mississauga, Ontario

Ultimate Sports Therapy – Sports Massage Therapist Jennifer Lamore discusses hypermobility

March 24, 2011

Hyper -what?  Being prone to sports injuries:  sprains, and the pains getting on your nerves.

I would definitely say that at least ten percent of my clients suffer from the consequences of hypermobility. Seven of those due to body type, and three percent because they were pregnant or are currently.

The definition is an increased range of motion (ROM) at a joint. This can occur in one spot or be an overall condition.  Hypermobility can be graded by utilizing a point system that measures the flexibility of specific joints called The Brighton Scale- to determine the extent of their  Hypermobility.  I use it when I suspect someone’s discomfort or injury may be due to this condition.

They may be further at risk for musculoskeletal symptoms and injuries such as   sprains, tendinitis, and nerve entrapments (like carpal tunnel syndrome). Of these approximately five percent of these present with Hypermobility Syndrome- muscle and joint pain, tendonitis, hyperextensible skin, and structural heart problems.  Women and children tend to be more susceptible than men, especially when pregnant. This is due to the fact that a hormone named relaxin is released during pregnancy to allow the joints and ligaments to help with the labour and delivery of the child. This hypermobility remains noticeable in the pelvis, ankle and feet.
Also certain other conditions predispose people to Hypermobility. Rheumatoid arthritis (RA- an autoimmune disorder that attacks the joints causing inflammation and breakdown of connective tissues) results in Hypermobility of the affected joints. Ehlers-Danolos Syndromes is an inherited disorder that are hallmarked by overall excessive joint hypermobility often to the point of dislocations. Those  that have Marfans syndrome-generally unusually tall and thin body types-where elastin (the protein that is found in connective tissue)-  is fragmented, characterized  by  symptoms ranging from eye and to heart problems.

Other causes of hypermobility would be due to occupation or activity- such as an acrobatics or gymnast, Compensation due to lack of motion elsewhere in the body, or trauma to a joint- such as an ankle sprain. This can result in sore and tight muscles as they rally to hold the joint together in an attempt to compensate for the lack of stability formerly provided by the ligaments that have overstretched. The joint capsule itself can become overstretched. This is why strengthening and always maintaining that muscle strength becomes important, and where I evaluate the clients’ relative strength and provide appropriate exercise.

If you suspect you suffer from this condition, be it in your shoulders or all over, feel free to contact me at Ultimate Sports Therapy for your free initial assessment as how I can help you with your pain today!


For more information contact Ultimate Sports Therapy at or visit us at

Jennifer J. Lamore, BAA, RMT
Registered Massage Therapist Toronto & Mississauga, Ontario

Massage Therapist – Jennifer Lamore discusses Whiplash

February 25, 2011

Massage Therapist – Jennifer Lamore discusses Whiplash Read the rest of this entry »

Myofascial Release

February 10, 2011

Myofascial Release has gained enormous popularity among osteopathic and manual therapy practitioners in recent years. There has been an enormous amount of research and information of the effectiveness of these techniques, and they all point to breakthroughs in therapy for patients.   Let’s break down what Myofascial release is and explore why it is so effective.

Myofascial release can be broken down into two words.  “Myo” meaning muscle, and “fascial” which is  relating to the fascia.  Since most of you know what muscle is, I will spend the next few minutes discussing what fascia is and its importance in the body.

So, basically, every little piece of connective tissue in the body is called fascia.  All of the extra “stuff” between the muscles and between the organs is of incredible importance to the body.  There is so much fascia in the body that if you were to take strip everything else away, you would still see a perfect silhouette of the human body.  Muscles glide along fascia, fascia holds organs together, and connect them to the body wall, fascia separates the sections of the brain and covers the spinal cord literally from head to tailbone.

What therapists have discovered is that a restriction in the movement of the fascia significantly reduces the efficiency of anything that is attached to it…which is everything!  For example, if the fascia between the stomach and the liver (called the lesser omentum) is extremely tight, the functions of the liver and the stomach are both directly affected.  If the fascia between the bones of the leg, the tibia and fibula, is extremely tight, then the knee, hip, ankle, and foot are all directly affected.  And, since there are arteries and veins that pierce this fascia, even the blood supply and nervous flow are compromised.

And that’s not all…years of research on fascia have confirmed that there are what are commonly called “Myofascial Chains”.  There are direct lines of fascia, single long pieces of connective tissue that literally run from head to toe.  This means that tension of the fascia in one area of the body can cause debilitating dysfunction in other areas of the body.

As a therapist who knows and understands these Myofascial chains assesses the body in a global manner, meaning they do not just look at the area that is sore or injured, I quickly see strain patterns that are causing misalignments and postural problems.  A prime example of this is commonly known as “forward head posture”.  The patients chin is more forward than it should be, they are rounded in the upper back and shoulders, and have a lot of neck pain and stiffness.  They commonly feel they need to “stretch it out” but never can.  The reason they feel this way is because they are stretching the symptom area, not the problem area.  It is very common to find low back, stomach, and intestinal/digestive problems with these same patients.  The fascia around organs in the mid or low back are causing the entire head to be pulled forward out of alignment.  Place your hand just under your ribs on your stomach, and press in and down…do you feel what happens to your head and neck.  The chin instantly moves forward out of alignment…you can just picture the rest…tension in the back of the neck and shoulders, knots in the upper back between the shoulder blades that are trying to compensate, and on , and on.  All this from a Myofascial pull from lower in the abdomen.   I literally see this every day.  Every day.

Now you can begin to see why utilizing Myofascial techniques is so incredibly powerful.  More often than not, it is the most effective tools to effectively treat our patients.  Used in conjunction with all of the other Osteopathic assessment and treatment tools, you can begin to see why Osteopathy is the fastest growing manual therapy in Canada.

Jason Brandow, BSc TR, CST
Osteopathy Current Study & Thesis Writer

For more information contact Ultimate Sports Therapy at or visit us at

4 Bodies you need to take care of

February 10, 2011

Good Day everyone,

It has been a while since I have written anything. I have been busy studying and learning from the people I have been working with.

I have really learned about health and wellness looking at what I call the different bodies.

Energy body

Emotional body

Mental body

Physical body

And how each can affect your health individually and in combination with each other. If one is affected it can and will over time affect the other ones.

That is why it is so important to look after each body and make sure they are in harmony.

To give you some examples

Energy Body – is the body that takes on positive and negative energy be it your cell phone, computer, power wires, positive or  negative people, places or things just to give you an example.  Will affect your energy body positively or negatively depending on the situation.

Emotional body—when you think of emotions of being positive, happy, grateful, in love vs being negative mad, sad, depressed.

Mental body- this is important like a muscle you have to work it out but not over due it. Make sure you are living towards a dream and enjoying the journey.

Physical Body – This is one that is most talked about in the media, books, articles…etc using the physical body you have to make sure you are exercising and using your body daily. If you do not use it you lose it. Also you have to make sure you do not over train.

The reason why I wanted to give you a little foundation about this is because working with people all across the world I have found that if you do not harmonize all bodies then the issue will come back.

I have seen this with health issue, business, relationships challenges you name it.  When I first started working with people I was working on the Physical by making sure people were eating the right foods, sleeping properly, hydrating themselves, exercising properly, then I would work on the mental emotional challenges because I know hormonally the body was balancing out nutritionally.  I had some success but I found that there were certain people that would fall back into the same routine.  Which I would have to go back through the process and make sure they were on track until I started to work on all the bodies. Once I incorporated energy work and balancing with all the other coaching my success rate increased. The people were getting better result while feeling amazing through the process.

What I recommend if you are dealing with any life challenges is to do this first work on the

1 st Energy body- have some energy work done from a Reiki Practitioner to help you get balanced out

2 nd Physical body – get on the right nutrition plan and exercise program to help balance out your energy, hormones and focus

3 rd Mental body – have an over arching dream that you are working towards by learning your Legacy, your values and setting proper goals

4 th Emotional body- make sure you doing the above and your emotional state will change if not see a professional that can help teach you why your emotions are not serving you and how you can manage them.

I am going to go into more detail for each body and how to achieve success in each area.

Love & Chi,

Brandon Krieger,
Clinical Director, Holistic Lifestyle Coach, Reiki Practitioner & Professional Speaker

For more information contact Ultimate Sports Therapy at or visit us at

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