The CABALA Juice Fast Day 6 Video

July 18, 2011

 

Good Morning Everyone,

I’m on Day 6 of the CABALA Juice Fast I went to my Martial Arts Seminar over the weekend which was amazing.  I did push myself way to hard and am feeling it this morning.  I feel tired and sore, which will teach me to practice what I preach 🙂 Like I said make sure when you are on a Fast you keep your activity low so that you don’t cause yourself an injury and or make yourself sick.

Next video I will be talking about the different colours of the fruits and how it helps a specific area of the body. This is called Doctorian of Signatures and there is a great understanding how nutrients can help us.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 5 Video

July 18, 2011

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 5 of CABALA Juice Fast

Good Morning Everyone,

I’m on Day 5 of the CABALA Juice Fast last night was tough I haven’t gone to the bathroom in about 4 days. I have been constipated because of all the fiber I have been consuming. This is normal for me through a fast and normally by day 3 or 4 I start going to the bathroom again. The key is to reduce as much stress as you can, walk and drink lots of water.

This fast is extremely hard for people who have a North American Lifestyle. family, work, education, after school activities…etc.

That is why as I mentioned yesterday in the Video that when people wanted to get into the temple they had to cleanse the body. Fasting was just one requirement. Through that fast they had to stay in the local area and meditate. They didn’t go to their jobs, do physical labour, they just relaxed.

That is why it is so hard to FAST in a North American lifestyle.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If your just reading the article and not able to see the Youtube Video you can go to our Youtube channel to watch the video on  “Ultimatesporttherapy” channel.

Oh by they way I spoke to the Martial Arts Instructor for today and let him know that I’m doing a FAST and couldn’t do any intense exercises. They said that was fine and come out to get the information.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 4 Video

July 16, 2011

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 4 of CABALA Juice Fast

Good Morning Everyone,

I’m on Day 4 of the CABALA Juice Fast I started to have cravings last night and wow I was tired. I feel better this morning but I can tell I am fasting. I am suppose to train tomorrow at a Martial Arts Seminar but I am not sure I am going to go. I will let you know tomorrow morning before I go.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If your just reading the article and not able to see the Youtube Video today I talked about the history of fasting. Thousands of years ago before people would go into temples they would have to cleanse themselves internally as well as externally. The internal process was fasting on water and they had to do it for 39 days prior to going into the temple.  The 39 days represented 3 sections of the body. The first 13 days was from the feet to the navel. The next 13 days was from the navel to the throat and the final 13 days was from the throat to the heavens (top of the head). This process would cleanse the entire body and people were allowed into the temple after they completed this process. Where in the temple they would be cleaned with essential oils, have an abundance of healthy food and be educated with sacred teachings.

That is a brief overview of cleansing and do me a favor and share this video. We all need to help each other heal no matter what we are going through.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 3 Video

July 16, 2011

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 3 of CABALA Juice Fast

Good Morning Everyone,

I am on Day 3 of the CABALA Juice Fast and I am feeling it. I am tired and really warn out. My emotions are balance but just really tired and was feeling some pain in my right lower back. I am thinking it’s my liver and I wasn’t drinking enough water.  After drinking 1 litre of water I was feeling better and the pain went away.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

Remember as you are going through this fast if your doing it as well I recommend you drink lots of good quality water 300 PPM (Parts Per Million) and PH balance of 7. Evan and Fuji are the best waters, now if you can’t afford to purchase water all the time then put a pinch of organic sea salt in your water. If you taste the salt you put to much in.  Drink 3 to 4 litres of water per day to flush out all the toxins that are breaking down.

Next is exercise, Please stay away from exercise because you are not taking enough nutrients in to supply yourself with the energy to work out. I recommend that you go for a walk say 15min to 60min and as the fast progress increase it. As your body cleans up your will have more energy. If you feel the urge to work out please consult with someone who knows about fasting. As well understands training this way you don’t train yourself into injury or sickness.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 1 and 2 Video

July 14, 2011

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 1 and 2 of CABALA Juice Fast

Good Morning Everyone,

I am back doing the CABALA Juice Fast. I just started day 1 yesterday and just showed how to make the juice. Day 2 today and it has been a hard morning feeling tired. I am also feeling the cleansing happening.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

People have asked me why I am doing this Cabala Juice Fast and the reason are these.

I have been gaining weight and am up to 228lbs as of today and I know that is all because of stress. When I mean stress it is over working, now depending on what stress your dealing with it could be mental, emotional, physical, environment and chemical. These stresses would case the body to gain weight.

Now I want to remind people this is not a diet, this is a way to cleanse the garbage out of the system. You will lose weight through the process but after the cleanse you need to eat properly to maintain the weight loss and stay healthy.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


Myofascial Release

February 10, 2011

Myofascial Release has gained enormous popularity among osteopathic and manual therapy practitioners in recent years. There has been an enormous amount of research and information of the effectiveness of these techniques, and they all point to breakthroughs in therapy for patients.   Let’s break down what Myofascial release is and explore why it is so effective.

Myofascial release can be broken down into two words.  “Myo” meaning muscle, and “fascial” which is  relating to the fascia.  Since most of you know what muscle is, I will spend the next few minutes discussing what fascia is and its importance in the body.

So, basically, every little piece of connective tissue in the body is called fascia.  All of the extra “stuff” between the muscles and between the organs is of incredible importance to the body.  There is so much fascia in the body that if you were to take strip everything else away, you would still see a perfect silhouette of the human body.  Muscles glide along fascia, fascia holds organs together, and connect them to the body wall, fascia separates the sections of the brain and covers the spinal cord literally from head to tailbone.

What therapists have discovered is that a restriction in the movement of the fascia significantly reduces the efficiency of anything that is attached to it…which is everything!  For example, if the fascia between the stomach and the liver (called the lesser omentum) is extremely tight, the functions of the liver and the stomach are both directly affected.  If the fascia between the bones of the leg, the tibia and fibula, is extremely tight, then the knee, hip, ankle, and foot are all directly affected.  And, since there are arteries and veins that pierce this fascia, even the blood supply and nervous flow are compromised.

And that’s not all…years of research on fascia have confirmed that there are what are commonly called “Myofascial Chains”.  There are direct lines of fascia, single long pieces of connective tissue that literally run from head to toe.  This means that tension of the fascia in one area of the body can cause debilitating dysfunction in other areas of the body.

As a therapist who knows and understands these Myofascial chains assesses the body in a global manner, meaning they do not just look at the area that is sore or injured, I quickly see strain patterns that are causing misalignments and postural problems.  A prime example of this is commonly known as “forward head posture”.  The patients chin is more forward than it should be, they are rounded in the upper back and shoulders, and have a lot of neck pain and stiffness.  They commonly feel they need to “stretch it out” but never can.  The reason they feel this way is because they are stretching the symptom area, not the problem area.  It is very common to find low back, stomach, and intestinal/digestive problems with these same patients.  The fascia around organs in the mid or low back are causing the entire head to be pulled forward out of alignment.  Place your hand just under your ribs on your stomach, and press in and down…do you feel what happens to your head and neck.  The chin instantly moves forward out of alignment…you can just picture the rest…tension in the back of the neck and shoulders, knots in the upper back between the shoulder blades that are trying to compensate, and on , and on.  All this from a Myofascial pull from lower in the abdomen.   I literally see this every day.  Every day.

Now you can begin to see why utilizing Myofascial techniques is so incredibly powerful.  More often than not, it is the most effective tools to effectively treat our patients.  Used in conjunction with all of the other Osteopathic assessment and treatment tools, you can begin to see why Osteopathy is the fastest growing manual therapy in Canada.

Jason Brandow, BSc TR, CST
Osteopathy Current Study & Thesis Writer

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://www.ultimatesportstherapy.com/osteopathy.html


4 Bodies you need to take care of

February 10, 2011

Good Day everyone,

It has been a while since I have written anything. I have been busy studying and learning from the people I have been working with.

I have really learned about health and wellness looking at what I call the different bodies.

Energy body

Emotional body

Mental body

Physical body

And how each can affect your health individually and in combination with each other. If one is affected it can and will over time affect the other ones.

That is why it is so important to look after each body and make sure they are in harmony.

To give you some examples

Energy Body – is the body that takes on positive and negative energy be it your cell phone, computer, power wires, positive or  negative people, places or things just to give you an example.  Will affect your energy body positively or negatively depending on the situation.

Emotional body—when you think of emotions of being positive, happy, grateful, in love vs being negative mad, sad, depressed.

Mental body- this is important like a muscle you have to work it out but not over due it. Make sure you are living towards a dream and enjoying the journey.

Physical Body – This is one that is most talked about in the media, books, articles…etc using the physical body you have to make sure you are exercising and using your body daily. If you do not use it you lose it. Also you have to make sure you do not over train.

The reason why I wanted to give you a little foundation about this is because working with people all across the world I have found that if you do not harmonize all bodies then the issue will come back.

I have seen this with health issue, business, relationships challenges you name it.  When I first started working with people I was working on the Physical by making sure people were eating the right foods, sleeping properly, hydrating themselves, exercising properly, then I would work on the mental emotional challenges because I know hormonally the body was balancing out nutritionally.  I had some success but I found that there were certain people that would fall back into the same routine.  Which I would have to go back through the process and make sure they were on track until I started to work on all the bodies. Once I incorporated energy work and balancing with all the other coaching my success rate increased. The people were getting better result while feeling amazing through the process.

What I recommend if you are dealing with any life challenges is to do this first work on the

1 st Energy body- have some energy work done from a Reiki Practitioner to help you get balanced out

2 nd Physical body – get on the right nutrition plan and exercise program to help balance out your energy, hormones and focus

3 rd Mental body – have an over arching dream that you are working towards by learning your Legacy, your values and setting proper goals

4 th Emotional body- make sure you doing the above and your emotional state will change if not see a professional that can help teach you why your emotions are not serving you and how you can manage them.

I am going to go into more detail for each body and how to achieve success in each area.

Love & Chi,

Brandon Krieger,
Clinical Director, Holistic Lifestyle Coach, Reiki Practitioner & Professional Speaker

For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at www.ultimatesportstherapy.com/reiki.html


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