Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 3 of CABALA Juice Fast
Good Morning Everyone,
I am on Day 3 of the CABALA Juice Fast and I am feeling it. I am tired and really warn out. My emotions are balance but just really tired and was feeling some pain in my right lower back. I am thinking it’s my liver and I wasn’t drinking enough water. After drinking 1 litre of water I was feeling better and the pain went away.
Just a reminder of the ingredients
The ingredients for the CABALA Juice is
4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
2 Yellow Apples.
I do add spinach for iron and vitamin B.
Remember as you are going through this fast if your doing it as well I recommend you drink lots of good quality water 300 PPM (Parts Per Million) and PH balance of 7. Evan and Fuji are the best waters, now if you can’t afford to purchase water all the time then put a pinch of organic sea salt in your water. If you taste the salt you put to much in. Drink 3 to 4 litres of water per day to flush out all the toxins that are breaking down.
Next is exercise, Please stay away from exercise because you are not taking enough nutrients in to supply yourself with the energy to work out. I recommend that you go for a walk say 15min to 60min and as the fast progress increase it. As your body cleans up your will have more energy. If you feel the urge to work out please consult with someone who knows about fasting. As well understands training this way you don’t train yourself into injury or sickness.
THIS IS IMPORTANT!!!
If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.
Keep an eye out for my posts because I am going to go through it with you.
Love & Chi,
For more information contact Ultimate Sports Therapy at email@example.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html
Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker