The CABALA Juice Fast Day 6 Video

July 18, 2011

 

Good Morning Everyone,

I’m on Day 6 of the CABALA Juice Fast I went to my Martial Arts Seminar over the weekend which was amazing.  I did push myself way to hard and am feeling it this morning.  I feel tired and sore, which will teach me to practice what I preach 🙂 Like I said make sure when you are on a Fast you keep your activity low so that you don’t cause yourself an injury and or make yourself sick.

Next video I will be talking about the different colours of the fruits and how it helps a specific area of the body. This is called Doctorian of Signatures and there is a great understanding how nutrients can help us.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 5 Video

July 18, 2011

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 5 of CABALA Juice Fast

Good Morning Everyone,

I’m on Day 5 of the CABALA Juice Fast last night was tough I haven’t gone to the bathroom in about 4 days. I have been constipated because of all the fiber I have been consuming. This is normal for me through a fast and normally by day 3 or 4 I start going to the bathroom again. The key is to reduce as much stress as you can, walk and drink lots of water.

This fast is extremely hard for people who have a North American Lifestyle. family, work, education, after school activities…etc.

That is why as I mentioned yesterday in the Video that when people wanted to get into the temple they had to cleanse the body. Fasting was just one requirement. Through that fast they had to stay in the local area and meditate. They didn’t go to their jobs, do physical labour, they just relaxed.

That is why it is so hard to FAST in a North American lifestyle.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If your just reading the article and not able to see the Youtube Video you can go to our Youtube channel to watch the video on  “Ultimatesporttherapy” channel.

Oh by they way I spoke to the Martial Arts Instructor for today and let him know that I’m doing a FAST and couldn’t do any intense exercises. They said that was fine and come out to get the information.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


The CABALA Juice Fast Day 4 Video

July 16, 2011

Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 4 of CABALA Juice Fast

Good Morning Everyone,

I’m on Day 4 of the CABALA Juice Fast I started to have cravings last night and wow I was tired. I feel better this morning but I can tell I am fasting. I am suppose to train tomorrow at a Martial Arts Seminar but I am not sure I am going to go. I will let you know tomorrow morning before I go.

Just a reminder of the ingredients

The ingredients for the CABALA Juice is

4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
1 Lemon
2 Yellow Apples.

I do add spinach for iron and vitamin B.

If your just reading the article and not able to see the Youtube Video today I talked about the history of fasting. Thousands of years ago before people would go into temples they would have to cleanse themselves internally as well as externally. The internal process was fasting on water and they had to do it for 39 days prior to going into the temple.  The 39 days represented 3 sections of the body. The first 13 days was from the feet to the navel. The next 13 days was from the navel to the throat and the final 13 days was from the throat to the heavens (top of the head). This process would cleanse the entire body and people were allowed into the temple after they completed this process. Where in the temple they would be cleaned with essential oils, have an abundance of healthy food and be educated with sacred teachings.

That is a brief overview of cleansing and do me a favor and share this video. We all need to help each other heal no matter what we are going through.

THIS IS IMPORTANT!!!

If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.

Keep an eye out for my posts because I am going to go through it with you.

Thanks Everyone,

Love & Chi,
For more information contact Ultimate Sports Therapy at info@ultimatesportstherapy.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html

Brandon Krieger

Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker


What is Reiki?

September 8, 2010

Looking back a few years ago if someone would have told me about Reiki and how it can heal someone I would have laughed in their face. Having an analytical mind being in IT (Information Technology) if I could not see it, touch it or feel it was not real.   As well being in Go Ju Ryu Karate for 13 years I understood Chi and depending how you stood and breath through a technique you would get more power.  That was tangible for me, but to have someone just put their hands on me and flow energy through me that could heal me was something I could not believe.

Most books you read will talk about Reiki starting in the late 1800 by Mikao Usui  from Japan and developed from there.  I am going to tell you a story which I want you to take it as just that if you want to believe it as a true story or just a fairy tale that is up to you.

Energy healing as we call it has been around BC (Before Christ). Any history book that talks about leaders and kings always talk about having great healers with them using aromas, oils, toning and energy healing to help the sick.  This has been going on for hundreds of years and being passed down to people who were open to learn and wanted to help people. I’m not going to go into any specifics that is up to you to find out for yourself. Today when a healing happens that no one can explain they call it a medical miracle. Be it the body naturally healing itself through reducing stress, eating the right foods, exercising, resting, and treatments like Reiki.

I am sure you are asking at this point what is Reiki. Reiki is the act of laying hands on the human or animal body to comfort and relieve pain. Through this process if you are more attuned to heal energy could flow through you. This energy is in all of us, think of it as an electromagnetic energy that connects as all too all things. This has been called the Universal Energy or Chi or Ki depending on your background and beliefs.  This energy flows in all living things with a DNA  and works through us to develop our existence. Now with Reiki people who have learned this style of treatment work to balance out the energies in the body by placing their hands on certain areas of the body to help calm and balance the energies.

Does this work? I have read all different posts, comments, reviews as well started treating clients myself just for me to see if it really works. I can honestly say every person I have treated so far has felt something happen and have felt benefits from a Reiki treatment with me.  I have heard that this could be a placebo effect.  I thought that as well working in a clinic with people with real pain and injuries. I have seen things so far that I am still trying to get me head around.

I had one person I was asked to treat who was kicked in the leg training in Muay Thai and ended up with a deep contusion on the outside of his left leg. The Athletic Therapist and hospital both assessed him and told him it would be 3 to 6 weeks to heal.  I treated him once for a 60min treatment and the contusion was gone in 48 hours.  He was back working out within a couple of days.

I had another dancer who was not able to touch her hands to the ground doing a hamstring stretch. She said her calves were just too tight. She has been doing treatment with a massage therapist and stretching daily but it was not helping. I did a 30min Reiki treatment with her and she got off the table as was able to touch her hands right to the floor.  We were both shocked to say the least.

I can go on and on about the stories I have of people I have treated and the results they have found which has really made me a believer.

If you are having any emotional, physical or psychological challenges that you are going through and are not seeing any improvement. As well are not currently working with a Reiki practitioner I would highly recommend you try a few session with one and see how you feel.

If you have any questions please feel free to e-mail me

Love and Chi,
Brandon Krieger
Holistic Lifestyle Coach & Reiki Practitioner
www.ultimatesportstherapy.com
info@ultimatesportstherapy.com


Why Am I Not Seeing Success?

September 7, 2010

This question I get asked numerous times in regards to health, weight loss, career, finances, relationships, people read all these success books, watch videos, talk to mentors, friends and family but find a hard time implementing these systems. Or they just can not figure out why it is not working.

I have followed many of the great motivational speakers like Tony Robbins,  Byron Katie, John C. Maxwell, Stephen Covey, the list goes on and on. What I have found is that all their information works if you are just are able focus and not listen to your negative ego. The Negative Ego will tell you it does not work, it is way too hard, you are not seeing success so it does not work, it is taking too long to see results. All this negative thinking hinders you from your success. Plus you are not doing it for you, it is to prove something to false ideal vs achieving success for you.  Setting out an action plan that really works.

I had to first work on myself to really get down my core needs and wants to find out who I was as a person. What I really needed to be me and what I really wanted in my life and set the foundation.  This is what I call finding your Core Values and Legacy. This foundation is what I used to set my goals for me to achieve so I was able to live my Legacy.

Most of us including me before I learned this key point, I was setting goals that were not aligned with me. They were material goals that I really did not want to work for or want in my life. When I really figured out what I was willing to do and what my core values where success was easy because I enjoyed it.

Remember if you want to achieve success you have to first look after You and build that strong foundation before you can start achieving your dreams.

Love and Chi,
Brandon Krieger
Holistic Lifestyle Coach & Reiki Practitioner
www.ultimatesportstherapy.com
info@ultimatesportstherapy.com


Cabala Juice and Fasting

August 31, 2010

http://www.ultimatesportstherapy.com – Brandon answers some of the questions people have been asking about the Cabala Juice fasting and some recommendations. Read the rest of this entry »


%d bloggers like this: