Ultimate Sports Therapy – Holistic Lifestyle Coach Brandon Krieger Day 5 of CABALA Juice Fast
Good Morning Everyone,
I’m on Day 5 of the CABALA Juice Fast last night was tough I haven’t gone to the bathroom in about 4 days. I have been constipated because of all the fiber I have been consuming. This is normal for me through a fast and normally by day 3 or 4 I start going to the bathroom again. The key is to reduce as much stress as you can, walk and drink lots of water.
This fast is extremely hard for people who have a North American Lifestyle. family, work, education, after school activities…etc.
That is why as I mentioned yesterday in the Video that when people wanted to get into the temple they had to cleanse the body. Fasting was just one requirement. Through that fast they had to stay in the local area and meditate. They didn’t go to their jobs, do physical labour, they just relaxed.
That is why it is so hard to FAST in a North American lifestyle.
Just a reminder of the ingredients
The ingredients for the CABALA Juice is
4 to 6 Carrots
2 Red Apples
1/2 a Beet
2 Green Apples
2 Yellow Apples.
I do add spinach for iron and vitamin B.
If your just reading the article and not able to see the Youtube Video you can go to our Youtube channel to watch the video on “Ultimatesporttherapy” channel.
Oh by they way I spoke to the Martial Arts Instructor for today and let him know that I’m doing a FAST and couldn’t do any intense exercises. They said that was fine and come out to get the information.
THIS IS IMPORTANT!!!
If you have any illness and/or on any medication please consult with a practitioner and/or doctor before doing this Juice Fast. If you are not sure please contact me and I will answer any questions you might have.
Keep an eye out for my posts because I am going to go through it with you.
Love & Chi,
For more information contact Ultimate Sports Therapy at email@example.com or visit us at http://ultimatesportstherapy.com/holistic-lifestyle-coaching.html
Holistic Lifestyle Coach, Reiki Therapy & Professional Speaker